We are so pleased to be able to offer highly specialist group-based Pilates ! There is so much evidence-base for pilates and how this compliments pelvic health and being Physiotherapy-led, we are able to adapt to your individual presentation. For those who are post-natal, or have a gynaecological symptom such as incontinence or prolapse, these classes are designed for you so that you can be confident knowing you can add pilates into your rehabilitation with the trust that you won’t be making any of your symptoms worse. 

 

We also welcome beginners who don’t have specific gynaecological symptoms, but want to start increasing their core and back strength for optimal women’s health (Well-Woman Class). This is also appropriate for following or pre, Gynaecological surgery such as hysterectomy or pelvic floor repair surgery.

 

We run these in blocks of 6 weeks so please enquire stating your interest in the classes and we can reply with the upcoming availability. Groups are small with 9 maximum and 1 highly specialist physiotherapist present throughout. Our four classes are;

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Peri & Post Natal class is on a Tuesday Evenings 19:30-20:30) 

Mum (and or) Baby is on a Thursday morning 09:30-10:30 and 10:30-11:30). 

Well-Woman Pilates ( Peri & Menopause ) is on a Friday morning 10:30-11:30 and 11:30-12:30

Small Group Pregnancy Pilates ( max of 3 ) - time varies, usually Wednesdays 18:30-19:30. 

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June/July Block is FULLY BOOKED

Next block starts WB 14/07/2025

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Cost:

£150 per 6 week block 

£125 for Mum and or Baby & Pregnancy Pilates second to maternity leave pay discount

Drop in sessions: £27.50 per drop in should you not be able to make all 6 sessions.

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We operate a waiting list for each block so please enquire quickly if you would like to secure a spot, we look forward to seeing you on the mat! All equipment is provided